Dr. Mazurenko Blog
Expert skincare, honest and to the point
Breakdowns of skin, ingredients and everyday habits — from cosmetologist Dr. Alona Mazurenko.
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HealthIron (Fe): what it does, how it is absorbed and why you shouldn't self-treat
Let's start with the theory: iron's functions, its types, what helps and hinders absorption, which tests to take — and why an iron excess is dangerous.
12 August 2025 · 8 min
LifehacksHow to make your flight easier
Tips I actively use myself when flying — especially on flights longer than two hours.
5 August 2025 · 6 min
HealthVaccination: which shots adults need
Immunity from childhood shots fades over time. Here's which vaccines matter for adults — by age, health, profession and travel.
4 August 2025 · 7 min
Skin concernsRosacea: causes and what actually helps
A chronic inflammatory skin condition of the face — how to recognise it, what triggers flare-ups and how it is treated by international protocols.
30 July 2025 · 5 min
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